May 21, 2022 7:23 am

Being bitter, and refusing to forgive has also been linked to weakened immune systems, poor heart health, and even high blood pressure. As you can see, refusing to forgive will never prove beneficial.But what exactly is forgiveness? Is it simply forgetting what took place? Does forgiveness means we simply pretend that nothing happened? Nope. It is not that simple. When we forgive, we must involve more than our words.

We must change how we think and feel about the individual. It is as if we are allowing them to start with a clean slate all over again. You refuse to allow the situation to cause you or the parties involved to hurt you any longer. This requires a high level of emotional intelligence, self-control, and love.

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